yogadownload is one of my very favorite yoga podcast resources. here are just a few of the podcasts i’ve done, with my notes.
- gentle hatha yoga #1 (beginner/relaxing)
- gentle hatha yoga #2 (beginner/relaxing)
- core yoga #1 (sweaty yoga)
- power vinyasa flow #4 (sweaty yoga)
- power yoga #2 (sweaty yoga)
- power vinysas flow #3 (sweaty yoga)
- yoga for runners #1 (lots of stretching, but still a workout)
- detox yoga #2 (lots of twisting – great for digestion/stress)
- power yoga #4 (full-length class, 60 minutes – donation based)
get more yoga recs on my yoga page.