Work It Out Wednesday
Last week I shared my workouts with you and now I’m doing it again. This week looks a wee bit different than last week though! The first couple days I BodyRocked but the next were more yoga and walking-centric. I am in a yoga groove again.
Wednesday, 7/6
- Walk home from dinner (@ Candle79) – 1 mile
- Abs workout from BodyRock – 11:20 time challenge, and then my reps for the interval training were: High Knees – 74, 58, 67, 70; Pendulums: 40, 38, 41, 42
Thursday, 7/6
- BodyRock Cardio Legs & Core (~15 minutes if I remember correctly)
- Jumping jacks (just regular): 30, 32, 34, 34, 34, 34, 35, 35, 35 = 303 total
- Dead lift (right): 10, 9, 8, 9, 9, 12, 10, 9, 9 = 85 total
- Dead lift (left): 10, 9, 9, 9, 10, 10, 10, 9, 9 = 85 total
- Jump lunge: 24, 23, 24, 23, 21, 21, 19, 18, 16 = 189 total
Notes: Used a backpack with weights and books in it as the sandbag. Maybe 10-15 pounds.
Friday, 7/8
- BR’s Sexy Summer Body Workout… (This was really good – took <22 minutes)
- Prisoner Squat and Front Kick – 22
- One Leg Elevated Push Up – Switching legs – 16
- Bicycle – 36
- One Leg Dead Lift (right) – 16
- One Leg Dead Lift (left) – 16
- Tricep dip (assisted) – 16
- Side Lunge Jump (right) – 22
- Side Lunge Jump (left) – 22
- Pull Up (assisted) – 7
- Get Up – 11
- Side Crunch (left) – 21
- Side Crunch (right) – 20
- Dive Bombers (on knees) – 10
- Jump Lunges – 26
- Knee Tucks – 58
- Pike Press – 14
- Knee Raises – 17
- Reverse Push Up – 12
- Side Knee Raises on Dip Station – 24
- Santana Push Up – 10
Saturday, 7/9
- Yoga for Weight Loss #2 (45 minutes) from YogaDownload
- Decent amount of walking (at least 2-3 miles)
Sunday, 7/10
- 2 mile walk + sailing (I didn’t do much at sailing! Bobby steered most of the time. I lazed around reading.)
Monday, 7/11
- Yoga for Weight Loss #2 (first 30 minutes of the 60 minute routine) from YogaDownload
- 30 block walk
Tuesday, 7/12
- Yoga for Weight Loss #2 (second 30 minutes of the 60 minute routine) from YogaDownload
- 2.2 mile walk (to and from dinner @ Good Health)
Today (Wednesday, 7/13)
- Detox Yoga #2 (30 minutes) from YogaDownload
- Tonight – hopefully a walk!
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The last week has been really hot here in NYC so maybe that is why I’m going with more relaxing exercise like yoga flows over the hardcore BodyRock stuff. I will admit though, the Weight Loss Yoga is a pretty killer workout. Lots of flow + lots of stretch = lots of my favorite kind of yoga.
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What have you done this week?