- Zen in Your Den (Yoga – Jennifer Galardi)
- Explosive Cardio (Kendell Hogan)
- Want to try – Rhythmic Cardio (Yoga)
Yoga at Pure last night – with Matt Giordano.
Yoga tonight with Dom at Yoga Vida.
My life is yoga, for the time being. It’s mostly good. It’s easy to get in a routine of constant do, do, DO all the time though, and sometimes, even if we are doing yoga, we stop being in the moment and surrender to patterns. Instead, let’s surrender to our yoga. A wonderful teacher told me this week that surrendering in yoga is not giving up; it’s not a white flag. Surrendering in yoga is letting go of our fears and getting that much closer to being happy and free. It’s recognizing that we are all loved by someone. And remembering that always.