Viva La Yoga & Fun NJ Weekend

Thanks for all the birthday wishes! I did have a very nice day. I was surprised mid-afternoon Thursday by an ice cream cake:

Apparently my coworkers asked Bobby what kind of cake to get, and he said, “if it’s chocolate, dark chocolate; she doesn’t like normal cake, ice cream is better; something with whipped cream.” It is almost scary how well my husband knows me 😉 And my coworkers are the best.

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I’m not going to keep being cryptic so here is my big news – I’m starting yoga teacher training this coming weekend and it’s going to go for the next 12 weeks (I have 2 weekends off). I’m not quitting my day job or anything, but I have been wanting to do this for a while and I’m so glad I’m getting the chance to now. (Back in California I did 2 weekend sessions of teacher training but did not complete the 200 hour training.) I can’t wait to share my yoga journey here for the next three months.

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Since I’m going to be incredibly busy for the rest of the year, Bobby and I came down to NJ this weekend to spend time with my family and high school friends. We had an awesome time. Bobby and I helped out at the Quaker flea market yesterday (Saturday) by cooking hot dogs and hamburgers and taking down a bridge. I got a few goodies as well – some $.50 cent pillow shams, a dish, some fudge, handmade soap, an adorable laundry basket (whites and darks! but I will use it as his and hers because I don’t separate my colors – do you?), a lazy susan, some cool trays for food, and a bath set (lotions,etc…) … all for under $20 I believe.

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I actually have a bunch of weekend link love links for you but I’ll post them tomorrow. In the meantime, I want to share three songs I am loving. For the first – I don’t usually like Diddy all the much, but I really like this song (mainly because of Skylar Grey’s voice – she’s not either of the girls in the video though).

Here is a Skylar Grey song:

And here is an Adele song that Bobby got me hooked on a few days ago. This girl is majorly talented, and her voice is like pure honey.

Katie says: Chopstick Covered Katie

Hi everyone! I am still doing blog maintenance and stuff, so you get to hear from one of the sweetest ladies in blogland. And she totally understands my chopstick obsession. Take it away, Katie!

(And HI to reader Lauren who I met last night!! Thanks for saying hi.)

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Hi chocolate chips!

My name is Katie, and I write a blog called Chocolate-Covered Katie.

The recipes on my blog are for “healthy” (yet still delicious) versions of traditionally “bad-for-you” foods.

Such as the above healthy choco-Banana sundae

Basically, I eat in accordance with the Chocolate-Covered Diet philosophy, and I’ve never been happier :) .

But today, I’m not going to talk about chocolate. (*Gasp*) Nope, the lovely Maggie (Isn’t she gorgeous?!) has asked me to talk about something else: chopsticks! She and I share an interest in eating with chopsticks, because we both have a connection to Japan (mine being that I lived there for four years, and hers being that Bobby is half Japanese). I actually learned to eat with chopsticks before a fork. So even though I now can use a fork, I still prefer chopsticks, not only for conventional Asian dishes, but also for


Decadent high-protein chocolate cake

Slurpy mushroom spaghetti

Bluebberry Breakfast Pizzert in a bowl

And even


The breakfast feast: Chocolate chip cookie dough oatmeal

Ok, scratch that last one.

Some things are better eaten with a spoon!

In honor of Maggie and Bobby, I challenge you—this week—to try eating something unconventional with chopsticks!

Be creative and have fun! Are you up  for it?? I know these guys are. :)

And remember:

Life is better when it’s chocolate-covered!

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Thanks again Katie 🙂 And happy early birthday! September is the best birthday month (mine is September too – maybe we are the same age!). I hope you enjoy some cake with chopsticks (healthy cake of course). I definitely will.

Do you know how to eat with chopsticks? What is your favorite thing to eat with them?

I think my favorite thing is… a stir-fry. Predictable, but delicious. (Here’s another.)

P.S. If you are ever interested in doing a guest post for Say Yes to Salad, please contact me and let me know your idea! I am always accepting submissions 🙂

Merry Christmas! (Yes, I’m late)

Happy Boxing Day!

I’m still in Miami and loving this gorgeous “winter” weather. Bobby’s family has been amazing and we’ve been having a really fantastic time.

I’m actually home alone right now; I feel kind of sick so I’m missing out on dinner plans. I just had Christmas leftovers (turkey, mashed potatoes, and some veggies) and they were just as delicious today as they were yesterday. The recap is coming soon. In the meantime, check out these gorgeous pictures my dad sent me


01 bouche

My mom makes BĂ»che de NoĂ«l every few years. BĂ»che de NoĂ«l is a traditional European dessert that’s served during the Christmas season. It’s also called a Yule Log. It’s mostly a French thing – the countries/provinces that make it (France, Belgium, Quebec, Lebanon, and more) are all francophone.

02 bouche

My mom usually uses 3 different recipes to make the 3 parts of the Yule Log: the cake part (sponge cake), the inside buttercream icing, and the chocolate outside icing (possibly buttercream as well? I forget).

This year she made a slug to be more realistic:

03 bouche slug

Reminds me of the banana slug that my dad and I saw in the Henry Cowell Redwoods State Park.

04-banana-slug1

Anyway.

My sister made Springerles, which are German cookies (biscuits?) that are made during the holidays. My Grammie always used to make them so I guess Julia took over that tradition this year. My dad said they were soft and flavorful. Definitely a success – Springerles are hard to get right.

04 springerles

To make the Springerles, you use a Springerle rolling pin to press the design onto a slab of dough; then you cut the slab into squares. This one is from Wikipedia:

Springerle_roller

Julia is a great baker, so she also made these loaves of Hungarian Bread for Grammie, Aunt Mattie, and Uncle Rudy.

05 hungarian bread

I love baking presents. It’s such a nice way to show that you care. You guys all know how much I loved making those gingerbread houses


I am going to go watch some TV (Glee, perhaps?) with a nice mug of tea. Want to be rested for tomorrow’s flight.

Merry (late) Christmas again, and enjoy your weekend. I’ll try to get up the many many recaps that I have for you this week!