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The Very Best Teriyaki Salmon Recipe

This is the best and easiest teriyaki salmon recipe I have ever tried. (Ok, I haven’t tried that many.)

I make this recipe about once a week, rotating my fish selection. The photos here are of salmon. Last night we had this with a new fish that I picked up at the farmers’ market last Saturday – I think it was called Cobia. Delicious as always!

I got the original recipe out of a book: Japanese Women Don’t Get Old or Fat. I borrowed it from my mother in law a while ago and have not given it back yet… there are just too many good recipes in there.

Teriyaki Salmon Recipe

Ingredients

  • 4 4-ounce pieces of salmon (works well with any firm fish – tilapia is the only one I’ve tried that doesn’t work well and that’s because it tends to fall apart)
  • 2 tablespoons canola oil, olive oil, or ghee

For the marinade:

  • 2 tablespoons soy sauce
  • 3 tablespoons mirin

For the teriyaki sauce:

  • 1/4 cup mirin
  • 2 tablespoons soy sauce
  • 1 tablespoon sugar

Instructions

  • Mix the marinade and let the salmon sit in it, flipping once, for about 10 minutes.
  • Meanwhile, make the teriyaki sauce by mixing those ingredients (soy sauce, mirin, sugar).
  • Heat the oil in a skillet over high heat.
  • Remove the salmon from the marinade and pat it dry with a paper towel.
  • Reduce heat to medium and cook the salmon, skin side down, for about 5 minutes.
  • Flip the salmon and cook for one more minute (skin side up).
  • Whisk the teriyaki sauce one more time to make sure the sugar is dissolved, then pour it over the fish.
  • Tilt the pan to spread out the sauce and use a spoon to spoon some over the top of the fish.
  • Cook for about 1 more minute to let the sauce thicken.
  • Remove from heat, and pour any extra sauce over top of the fish.
  • Serve with fresh rice and a veggie side.

The only changes I made from the original recipe are:

  • I use a little more oil and sugar. It still doesn’t have a lot of oil or sugar.
  • I don’t remove the fish to wipe out the oil before I add the teriyaki sauce. It’s an extra step to reduce the fat but I don’t really mind skipping that. Fats make this dish yummy.

Original here.

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Beet Greens Goma-ae {Recipe}

Here’s another recipe I made a little while ago.

You don’t have to toss your beet greens in the trash – they can be cooked just like any other green. Dark leafy greens are yummy and of course good for you.

Goma-ae is a Japanese dish. Goma = sesame seed. Traditionally this is served with spinach, but I thought that beet greens would be a good seasonal variation on the standard recipe.

Beet Greens Goma-ae

Ingredients

  • 3-4 cups of beet greens (including stems)
  • 2 tablespoons of dark soy sauce
  • 1 tablespoon sugar
  • 1-2 tablespoons ground toasted black sesame seeds

Directions

  1. Steam the beet greens for 3 minutes.
  2. Mix the soy sauce and sugar at the bottom of a large serving bowl.
  3. Dry the greens and chop them into small pieces. Add them to the soy sauce mix.
  4. Mix in the ground sesame seeds.
  5. Eat!

Inspiration from {HERE}.

Have you had goma-ae?

What’s your favorite dark leafy green?

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{Fun} Birthday Quiz & Perfect Weekend

I saw this survey on debbie’s blog a few days ago and I couldn’t resist.

The Birthday Quiz

A. Age: 26 as of yesterday.
B. Bed size: Queen.
C. Chore that you hate: Cleaning the litter box. (Thanks hon, for relieving me of this duty 9 times out of 10! Love you much.)
D. Dogs: None. (2 cats!)
E. Essential start to your day: Stumptown coffee with milk and stevia; toast with butter; alone time.
F. Favorite color: Purple.
G. Gold or Silver: Platinum.
H. Height: 5’10”
I. Instruments you play: Piano (but not lately) and I sing soprano in 2 choirs (sop 1 in one choir, sop 2 in the other).
J. Job title: Software engineer. (I’m a web developer at a marketing company.)
K. Kids: Someday… soon?
L. Live: NYC – UES.
M. Mother’s name: Same as mine! Different nickname though.
N. Nicknames: Maggie, Meg, Magpie, Mags.
O. Overnight hospital stays: None that I know of. When I was born I guess.
P. Pet peeves: chewing with your mouth open. Having to repeat myself because you weren’t listening. These are the general yous, not you the reader specifically 😉
Q. Quote from a movie: “It takes a great deal of courage to stand up to your enemies, but a great deal more to stand up to your friends.” — Dumbledore (in the HP movie)
R. Right or left handed: Right.
S. Siblings: 2 – a younger brother (3 years younger) and a younger sister (6.5 years younger).
T. Time you wake up: Generally sometime between 7:30 and 8:30 am. Later if I had a late night.
U. Underwear: Uniqlo.
V. Vegetable you hate: Hrm… none? I used to hate baby corn but I love it now. I don’t really like mushy peas, does that count?
W. What makes you run late: Sometimes I start cleaning and I get distracted and I end up looking at the time and I should have left for work 30 minutes ago. Or getting back in bed in the morning to snuggle with Bobby before I go.
X. X-Rays you’ve had: At the dentist (many times – a little less than yearly I think) and at the chiropractor once.
Y. Yummy food that you make: Everything? Hehe – I kid, I kid. I made a pretty good broccoli soup last week, and I have been making some yummy gazpacho this summer. I make good eggs with goat cheese and I also make killer roasted veggies.
Z. Zoo animal: I don’t believe in zoos.

—

I had a great birthday weekend. Friday night I took Friday Night Flow at Pure with my Ashtanga teacher (I haven’t been to ashtanga in a while). Then I met up with Bobby and we grabbed a quick dinner at Kobeyaki – think Chipotle but for Japanese food. I got the shrimp teriyaki on brown rice and a seaweed salad on the side. (B got the chicken teriyaki and a beer.)

We later hit up Rockwood (a live music place with a bar) and saw the Delta Saints – I’d never heard of them but they were awesome. They are from Nashville, TN. I listened to their stuff online when we got back but they were much better live, so if you ever have a chance to see them definitely go. They are incredibly talented. The singer’s voice is great, the guitarist is great, the bassist too, the drummer, and there is another guy who plays a bunch of random instruments including harmonica – he was awesome too.

Saturday I went to hot yoga in the morning, sat at a bank doing stuff for my co-op (I’m on the board), and my mom came into town for the day. We got a delicious lunch at Pret a Manger – love this place. My mom told them it was my birthday (embarrassing! kind of) and they gave me a cookie. I got the turkey-basil-hummus wrap and a decaf.

We went out to Brooklyn where we met up with Bobby’s cousins (from Japan). Walked around a bit, then came back to the city. That evening was pretty chill.

Then this morning we went to Le Pain Quotidien with my mom (I got a soft-boiled egg and bread) before she headed back to NJ. B and I went to central park and tossed a frisbee around and I did some yoga in the park. We walked around before coming home. It’s a gorgeous day in NYC today. Crisp and cool (not too cool), not humid, sunny – the perfect weather. We stopped at Williams Sonoma and got a few kitchen items, and grabbed dogs at Grey’s Papaya before heading back to our apartment.

Now that I’m home, honestly I want to take a nap! But I think I will do some food prep for the week and maybe do some reading.

All in all a lovely weekend. It is SO nice to have almost nothing planned for once. I have got to stop booking up my free time. I am very content to meander with my husband and just enjoy not having anything specific to do.

What did you do this weekend? Do you overbook yourself? What are your answers to the quiz?

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{food} Japanese Lunch at Sakagura

A few weeks ago Bobby’s mom was in here in NYC for a few hours on a layover. We took the opportunity to have lunch at her favorite New York restaurant, Sakagura. Sakagura has lunch specials, so we each got a different one.

I think I got this: “Jewel” Oke Bento ($20.00) – Assorted Appetizers , Fried Tidbits , 5 kinds of Seasonal Sashimi , Grilled Tidbits , Mini Rice Balls and Miso Soup.

There were fried intertwined veggies; a hijiki seaweed salad (the black and orange stuff in the dark brown bowl); rice balls (looks like rice sushi in the middle but really was all rice); the white ball with yellow on top (top left) is satoimo, a Japanese sweet potato; fresh sashimi (tuna, scallop – my favorite, squid, salmon, and one other that I don’t remember – mackerel?), and finally on the bottom was eel with eel sauce, a piece of pork, a piece of potato, and some scrambled egg.

My favorite part? I loved it all.

Bobby got a soba box – it must have been this one: Kaisen Don ($21.00) – Assorted Variety of sliced Fresh Sashimi Served atop of Sushi Rice, with Soba Noodles ( Hot or Cold ). You can see the bowl of rice and sashimi (top), soba sauce (top left), soba (front and center), and a few edamame.

He also enjoyed his very much.

Bobby’s mom also ordered a soba set – I think it was set C – Yakizakana Gozen ($20.00) – Seasonal Grilled Fish, Seasonal Appetizers, A Bowl of Rice, Homemade Soba Noodles (Hot or Cold). It looks like the fish was salmon (front slightly right); there was steamed spinach (middle right); some seaweed, potato, and pork (bottom left); soba (back left) and soba sauce (top middle); and something in the middle there that I can’t quite make out.

We all shared a bowl of black sesame ice cream for dessert. No pic! It looked too good and I forgot to take one before diving in.

Sakagura is always a hit. We have been there a few times before, but I don’t think I have blogged about it.

What is your favorite Japanese dish?

I think mine is anything with hijiki seaweed. I even had some tonight – I had some “Japanese fried rice” from Trader Joe’s that had hijiki in it; then I added 2 scrambled eggs – perfection. When we lived in California I used to LOVE going to a place called Delica. They have a fantastic salad – the “Hijiki and Soybean Salad“. My attempt at recreating it is here.

Hijiki is also a staple in macro plates. Here are my favorite macro plates.

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OZU Macrobiotic Restaurant Review (New York)

I promised this a while ago, and here it finally is…

Ozu (Macrobiotic) Restaurant Review

Ozu is a small Japanese restaurant on the upper west side. I found it because my friend Mel works nearby and we wanted to find a place close to her work for our weekly lunch date (we have since moved to dinner dates; we just work too far apart for lunch to pan out as planned). Ozu is macrobiotic, but not really advertised as such. Traditional Japanese food is typically macrobiotic by default. Here is another inside view (small and cozy, but nice):

We went for lunch one day back in September and I got the lunch special – a macro plate with a side salad. Possibly the best macro plate I’ve had – a close tie with Good Health’s. This macro plate was: chickpeas, seaweed, carrots, yams, kabocha, and brown rice.

The salad was fabulous too, and came with a slightly tangy dressing.

Mel got a noodly pad thai dish…

A Second Trip to Ozu!

I didn’t grab a picture of the noodly dish at the time, but I brought Bobby and another friend back just a few days later and they both got the “Thai Noodles” on my recommendation. The dish had thick rice noodles stir fried in peanut sauce, with broccoli, string beans, carrots, kale, and collards topped with raw bean sprouts and walnuts. They added salmon as well.

I am pretty sure they were very satisfied. I got this vegetarian macrobiotic (and vegan actually) fried rice. I don’t know how I finished it all, but I did.

We also split the “Carrot Pancake” appetizer, which apparently I forgot to photograph. It was a pan-fried pancake of wheat flour, cabbage, carrots, kale, ginger, kabocha squash, coconut milk and carrot dressing. Served with soy dipping sauce. Reminded me a lot of my okonomiyaki (Japanese frittata thing) – I love my okonomiyaki recipe; must make it again soon.

Macrobiotic food is just about the only type of food I can always finish without feeling guilty and/or sick. Macrobiotic eating has really really helped me overcome any and all kinds of food phobias that I used to have; I would say that macrobiotics has actually been the major factor in helping me learn to eat intuitively. (Part of macriobiotics is remembering that it’s not about the food, and that to be macrobiotic you sometimes should not be macrobiotic… if that makes sense.)

Would anyone be interested in hearing more about macrobiotics?

I have touched on it before, and I did a macrobiotic experiment a while ago (macrobiotic wrap-up posts here – scroll to bottom of page), but I’m sure there is more to discuss. Do you have any specific questions about macrobiotics? Want any macrobiotic recipes? Leave comments and let me know!

P.S. I did do Meatless Monday yesterday and I also didn’t have any added sugar (as far as I know), both for Healthy Monday.