i made this stir-fry for lunch yesterday (Tuesday, 1/24):
I decided to bring my lunch to work this week. We do have a cafeteria at the office, but it’s not that healthy. This stirfry is made up of:
- broccoli + broccoli stalk (you don’t have to throw that part out – it’s great sauteed)
- red pepper
- can of tuna
- frozen corn
- fresh cilantro
- garlic + chili powder
- cooked in bacon fat (I save this each time I make bacon)
I had a sesame bagel alongside the stirfry.
I also vowed to bring breakfast. I normally shy away from drinking my calories, but I have found several drinks to be quite delicious as of late, in particular:
This is Siggi’s probiotic drinkable non-fat yogurt in plain (it also comes in strawberry). I don’t like siggi’s greek yogurt (too thick) but I did find this drinkable yogurt to have a good consistency (not too thick, not too thin — just right!) and flavor. I added some cinnamon to mine before drinking up. Only 45 calories in this small bottle which leaves plenty of room for other breakfast goodies like no-sugar scones.
What do you put in stirfrys? Do you drink your calories or save them for chewing?
I wanted to pop in and share part of a delicious lunch I had on Saturday at Whole Foods. My husband is bored of eating at WF; we probably grab dinner there at least twice a week and sometimes visit on the weekends too. But I have yet to tire of their prepared foods bar. I am tired of it being $8.99/pound, but not of the scrumptious salads and innovative hearty dishes. I also discovered recently that they have rice-less sushi, which is what I’m about to show you.
There. That is seaweed swaddling shredded carrot, avocado, soft tofu, cucumber, and roasted red pepper*. Dip it in soy sauce and wasabi. Not enough for a meal on its own, but certainly a healthy and yummy component. The rest of my meal was a seaweed salad and chunky chicken salad (from the prepared foods bar). Filling, and a perfect reward after a Yin Yang yoga class taught by Tanya B herself. Wait, you’re not supposed to reward yourself with food? Oops.
*This sushi reminded me of my “fushi” – nearly raw, riceless sushi.
Some words on new year’s resolutions.
One resolution that I think everyone should have, not just at the start of the year, but always, is to take care of yourself. This could mean going to the dentist even though you really hate it, or giving yourself that 15 minute break in the afternoon even if you’re busy at work.
I’ve been struggling with my resolution to quit diet soda – I did not realize what a hard habit it would be to break. I have been following through on reading more.
A new resolution for the rest of January and beyond – more flossing! (At least once a day.)
I have many questions for you today:
- Do you do crosswords?
- Do you like to read (and if so what are you reading)?
- When was the last time you went to the dentist?
- Do you drink diet soda?
Yoga teacher training is going well. It sure is exhausting though, to have no break between the workweek, training, another workweek, another training… whew. I am thankful for the break I’ll get this coming weekend. In the meantime, I took it easy today.
I’ve been meaning to share this yummy lunch that I had my first weekend of training. It was from the newly re-named Dig Inn (formerly known as The Pump Energy Food). So this is:
1) choice protein: lemon chicken
2) grains or greens: mixed greens
3) fresh sides: balsamic mushrooms, red cabbage slaw, indian spiced carrots
And I believe the sauce I got was the roasted red pepper, which has almonds (or some other nut) in it.
In other news, here is your pose of the week: the dreaded chair pose!
Chair Pose, or Utkatasana
“Hips down, arms up: utkatasana.”
- 10 deep ujjayi breaths if you want to build some heat. 5 for less heat.
- Other options: twist to right for 5 breaths; return to center; twist to left for 5 breaths.
What are the benefits of utkatasana?
- Improves balance
- Strengthens and works the quads, but also the ankles, lower legs, feet, and spine.
- Chest opening (if you do it right – glide those shoulders down the back)
- Chair twists will stimulate digestion and improve elimination and detoxing
Comment if you hate utkatasana 😀
This weekend was a lot of fun, so here are a few highlights. The number one highlight, of course, included my favorite food:
That is Penang Curry with Beef on a Bed of Pumpkin. Would you believe that I saw other restaurant goers leaving the kabocha squash (“pumpkin”) as though it was a garnish? I wanted to 1) take it for myself or 2) tell them to try it out. I did neither, and Bobby laughed at me all the way home about my passion for kabocha. (The dish in back is Bobby’s Pineapple Fried Rice, also delicious.) I really liked the curry and I want to get it again (soon). The restaurant was called Yum Yum Too (Hell’s Kitchen). It’s a Thai restaurant, and we went here for lunch yesterday.
The second highlight was that I bought a 1-month pass for unlimited yoga at Yoga Vida this month. I’ve been every day since I got the pass.
(Psst – If any NYC bloggers want to go for yoga together just shoot me an email: maggie (at) thesaladgirl (dot) com.)
Lastly, here is a Mooncake. My coworker brought some in for us all in celebration of a Chinese holiday/season. I don’t remember exactly what she said they were for – anyone know? This Mooncake has a red bean filling which is one of my favorite flavors. She also brought ones filled with green bean. I started eating this and then thought it might be an interesting item to share.
How was your weekend? Do anything fun?