This is a low-calorie, low-fat dessert that’s very voluminous. Unlike many of the low-calorie/fat/sugar options out there, this dish is completely natural and easy to make in your own home kitchen.
I used to be a big fan of the lite ice cream fad. Unfortunately those ice creams still have lots of sugar and if I have too much, I break out. And anyway, I’d prefer a McD’s cone over fake ice cream any day. But one day I was home and didn’t feel like running out for a cone, and didn’t want a sugary dessert, so I made this. It even has a decent amount of protein.
De-Lite-Ful Tofu Pudding AKA Vegan and No Sugar Tasti Delite!
Ingredients
- 1 package light silken tofu
- 1/2 teaspoon cinnamon
- 1/2 teaspoon NuNaturals vanilla stevia drops (one dropperful)
- 1/2 teaspoon NuNaturals cocoa bean extract (one dropperful)
- 1/4 teaspoon salt
- 1 teaspoon lemon juice (optional)
- sesame seeds for topping (optional)
Directions
Blend all ingredients except sesame seeds in a (mini) food processor. Adjust extras to taste. Top with sesame seeds if you so desire!
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This is similar to some of my other dessert (pudding!) recipes… See also:
- Banana Dessert Pudding
- Really simple avocado dessert
- Banana-Avocado-Chocolate Pudding
- Banana Bean Pudding
- More Banana Pudding… (I used to be obsessed, apparently.)
- Faux Cheesecake
- Kabocha Pie Pudding
- 100 Calorie Cheesecake
Have you ever made tofu pudding? Do you like tofu?
I’m not a huge tofu person, but I eat it occasionally.
P.S. I made that bowl the pudding is in.
P.P.S. I’m attending/participating in a Twitter party tonight with @SteviaInTheRaw – it’s tonight, Tuesday, May 24th at 8:00pm ET/ 5:00pm PT. Feel free to follow along if you want! Should be pretty fun. And if you’re not following me on Twitter, this is me: @TheSaladGirl. Maybe “see” you tonight 🙂