I thought I would share my workouts from the last week with you all today.
Tuesday, 6/28
- BodyRock (BR) 360 Rep Badass Workout
Wednesday, 6/29
- BR Wow Booty Workout…
- 4 minutes of high knees
- Time challenge: 8:20 (sandbag full body exercise)
- 4 minutes of high knees
Thursday, 6/30
- BR The Sexy Beast Workout…
- Dynamic squats: 14, 14, 12, 12, 12, 11
- Reverse pushup: 11, 11, 8, 7, 6, 8
- Dive bombers: 5, 5, 5, 5, 5, 5 (on my knees)
- Prisoner getup: 4, 5, 5, 5, 5, 5
Plus a walk to Trader Joe’s after work. ~1 mile.
Friday, 7/1
- BR Booty Shaping Workout…
- Pushups: 9,10,10,9,8,7
- Squat-kick: 11,12,12,11,11,11
- Knee-tuck: 12,12,14,15,15,15
Walk home from dinner – 2 miles.
Saturday, 7/2
- BR Fierce Friday Workout…
- My time: 14:48
Plus some walking (2 miles or so?).
Sunday, 7/3
- (Active) rest day! So just walking. Maybe 2 miles (guess).
Monday, 7/4
- WOW: Slowdown (Mark’s Daily Apple workout)…
Notes:
- Most pushups on knees
- A few squats (2nd round) with 35-pound weight (holy cow)
- All pullups assisted
- 2nd round of 2-minute plank took a few down-dog stretches
Plus a long walk (~2 miles).
Today (Tuesday, 7/5)
- BR Transform Your Booty Workout…
- High knees: 75, 72, 74, 74, 72, 72, 72, 72, 74 = 657 total
- Squats (6 pounds): 12, 15, 14, 15, 14, 13, 13, 13, 14 = 123 total
- Warmup: crossing arm swings, attitude leg swings (each leg), grok squat (30 seconds)
- Cooldown: grok squat, pacing
Later – will probably do some walking.