yogadownload recommendations

yogadownload is one of my favorite yoga podcast resources. here are just a few of the podcasts i’ve done, with my notes.

  • gentle hatha yoga #1 (beginner/relaxing)
  • gentle hatha yoga #2 (beginner/relaxing)
  • core yoga #1 (sweaty yoga)
  • power vinyasa flow #4 (sweaty yoga)
  • power yoga #2 (sweaty yoga)
  • power vinysas flow #3 (sweaty yoga)
  • yoga for runners #1 (lots of stretching, but still a workout)
  • detox yoga #2 (lots of twisting – great for digestion/stress)
  • power yoga #4 (full-length class, 60 minutes – donation based)

get more yoga recs on my yoga page.

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